{"id":108310,"date":"2022-03-03T01:45:14","date_gmt":"2022-03-02T17:45:14","guid":{"rendered":"https:\/\/xs.1ozy.com\/108310\/"},"modified":"2022-03-03T01:45:14","modified_gmt":"2022-03-02T17:45:14","slug":"%e9%98%85%e8%af%bbthe-little-book-of-speaking-up-find-your-voice-in-5-minutes-a-day-with-65-whole-body-exercises%ef%bc%8813mb%ef%bc%89","status":"publish","type":"post","link":"https:\/\/xs.1ozy.com\/?p=108310","title":{"rendered":"[\u9605\u8bfb]The Little Book of Speaking Up Find Your Voice in 5 Minutes a Day-with 65 Whole-Body Exercises\uff0813Mb\uff09"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dd-static.jd.com\/ddimg\/jfs\/t1\/84877\/15\/22475\/40106\/6218cc2eEe76aee6a\/c18549d839d4678b.webp\" alt=\"1645044888-4f3bd05bbe434b1\" width=\"650\" \/>\uffe5What is your voice saying about you<\/strong><\/p>\n<p> &nbsp; <\/p>\n<p><\/strong><\/p>\n<p>Your unique voice-its volume, tone, and pitch-is the invisible key to a good first impression. But stress can cause your voice to falter-right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned-whether you\u2019re rehearsing a speech or performance, or simply seeking your most confident self.<\/strong><\/p>\n<p> &nbsp; <\/p>\n<p>Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply.<br \/>Read aloud: Practice expressing emotion!<br \/>Befriend your voice: Hear the difference between how you sound to yourself and to others.<br \/>Most important of all, you\u2019ll learn to find comfort in silence-and hear your inner voice before you speak.<\/p>\n<p> &nbsp; <\/p>\n<p><span style=\"\"color:#FF8C00;\"\"\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uffe5What is your voice saying about you &nbsp; Your unique [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,127],"tags":[],"topic":[],"class_list":["post-108310","post","type-post","status-publish","format-standard","hentry","category-kc","category-127"],"acf":[],"_links":{"self":[{"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=\/wp\/v2\/posts\/108310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108310"}],"version-history":[{"count":0,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=\/wp\/v2\/posts\/108310\/revisions"}],"wp:attachment":[{"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108310"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/xs.1ozy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=108310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}